Drop The Gym...Exercise From Home With This Simple & Effective Workout.

Learn How This 57 Year Old Woman Suffering From Deep Belly Fat, Activated Her Natural Metabolic Multipliers And Lost 37 Pounds And 30% Of Her Body Fat With This Unique 7-Minute S.I.T. Routine

Your Video is Paused

Click to resume Playing

Your Video is Playing

Click To Unmute

*Results will vary based on how long and how closely you follow the information presented, as well as other individual biological factors.

In This Short Presentation You'll Learn:

How to switch on the body's natural metabolic multipliers and get the benefits of 45-minutes of exercise in just 7-minutes...
A simple 7-minute S.I.T. routine that can be done in the comfort of your own home, that can boost metabolism up to 48 hours after a workout.

A commonly recommended exercise to avoid, that causes the accumulation of deep belly fat.
The most common mistake people make when they begin to exercise that actually works against you when you are trying to trim down, tone up or just get healthy!

Digitally Download Today!

14 Days of Follow Along S.I.T. Workout Combinations
Detailed "Demo" Videos To Ensure Perfect Form
In-Depth Exercise Combination "Manual"
Exclusive Member's ONLY Dashboard
Bonus 1: 10-Day "Done-For-You" Keto Reset
Bonus 2: 101- Detoxifying Red & Green Smoothie Recipes
24-7 Support & Assistance!

$99.95

$29

*Results will vary based on how long and how closely you follow the information
presented, as well as other individual biological factors.

What is the One and Done Workout?

The One and Done Workout is a completely "done-for-you," at home workout system that utilizes a revolutionary training technique called S.I.T. This program takes the benefits of high-intensity interval training and condenses them down into faster and safer exercises. These low-impact, high reward workouts unlock your body's natural metabolic multipliers, giving you the benefit of 45-minutes of exercise in just 7-minutes. You'll also learn how to utilize everyday movements to get the lean and toned body you desire.

You see, normal high-intensity interval training workouts are jarring and damaging to the body. That is why Meredith Shirk, a certified personal trainer and weight loss and fitness nutrition specialist put together the The One and Done Workout Program. She was driven to share this important information... After working with thousands of clients over the past 10 years and experiencing life changing transformations, Meredith has found that the key to a sustainable and healthy weight doesn't have to do with age, fitness level or past injuries, but rather a unique set of movements and exercise combinations.

This product is backed by a 100% money back guarantee for 60 full days from your original purchase. If you're not totally and completely satisfied with this product, your results or your experience in the first 60 days from your purchase simply let us know by calling our toll free number or dropping us an email.

Peer-reviewed research references

http://www.hopkinsmedicine.org/healthlibrary/conditions/cardiovascular_diseases/risks_of_physical_inactivity_85,P00218
- risk of sedentary lifestyle
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2996155/
- risks of a sedentary lifestyle
https://www.ntnu.edu/news/2013-news/high-intensity-for-CHD
- high intensity good for the heart
http://www.cnn.com/2016/06/30/health/americans-screen-time-nielsen/index.html
- time spent online each day.
http://www.ironman.com/triathlon/history.aspx#axzz4sWyEyTYJ
- Ironman Triathlon history
https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity
- obesity epidemic
http://www.penguinrandomhouse.com/books/533236/the-one-minute-workout-by-martin-gibala-with-christopher-shulgan/9780399183669/
- the One Minute Workout book
http://journals.lww.com/acsm-essr/Fulltext/2008/04000/Metabolic_Adaptations_to_Short_term_High_Intensity.3.aspx
- effect of HIT on metabolism and skeletal muscle oxygen uptake/capacity.
https://www.eurekalert.org/pub_releases/2015-07/nuos-hit072915.php
- HIT and arthritis
http://jap.physiology.org/content/98/6/1985
- oxygen uptake in muscles

Address: 499 Evernia Street, Apt 303 West Palm Beach, FL 33401

Your California Privacy Rights

Content, images and assets on this site may not be reproduced, transmitted, cached, distributed, or otherwise used, without the prior written consent of Svelte Media, Inc. This site does not provide any professional medical advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our Terms of Service limit our liability to you, and you are required to read and agree to them before using our site. This information is not intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site. The FTC requires that we identify what a "typical" result is. Typically people never do anything with products and information that they buy, so in most cases they won't get any results. The statements and photos you see on our site are examples of individuals that took action in changing their lifestyle, and the results are not typical. If you're looking for results, you need to take action and stick to the plan!