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My Goal Really Is To Get You
The Best Results Possible...
So I am going to do something crazy.. I am going to give you the ENTIRE Lean & Flexible Body System for almost 50% off.
But this offer is only good today, on this page
Look I understand that a system of this depth might seem a little overwhelming, but let me break down how this skyrockets your results with the One and Done Workout Program.
When i first created The One and Done Workout, my clients absolutely LOVED it... But they asked me about ways to target certain areas on their body while at the same time staying lean and flexible.
That's why I created the Lean & Flexible Body System... I wanted to create a complimentary program that would meet all your needs, whether you are looking to tone your butt and thighs, have quick workouts that you could do in your office or just ensure that your body stays limber and pain free...
When you add the Lean & Flexible Body System to your order today you are truly setting yourself up for the fastest most jaw dropping results!
So let's recap what you are getting today...
I Am Going To Give You
4 Complete Systems
One Minute Abs
One Minute Abs is a 14-day program designed to help you get a stronger core and a flat belly on purpose.
See...If You Want a Perfect Midsection, You Have To Work At It On Purpose And that's something
that lots of people don't realize.
It's not an automatic thing that if you lose weight, your tummy is going to look exactly the way you want it to.
The thing is...you have seven muscle groups in your core...and all those muscles groups do something different and work a little differently.
Here's A Little Science...
- Your internal obliques are important when it comes to breathing and torso rotation
- Your external obliques help to compress your abdominal cavity.
- Your multifidus muscles help support your back...
- ...and it goes on and on with these muscles in your core.
There are muscles that act like a natural waist trainer around your midsection, and there are others that give you that washboard effect if that's what you're going after.
You have muscles in your midsection that do everything from cinching your waistline like a girdle to making sure that you have good balance when you're walking or exercising...
...and if you ever want to have the tummy of your dreams, you've got to specifically target the right muscles.
One Minute Abs Will Help You Do Exactly That!
One Minute Finishers (12 videos)
One Minute Finishers is a really quick combination of exercises that focus specifically on those pesky problem areas...
- Areas like your back - underneath your bra line for women and near your armpits for guys...
- Areas like the backs of your arms - you know the flappy bat wings you can see when you move your arms up and down...
- And your hips and thighs - the way they're always wider than you want and how your thighs rub together uncomfortably..
- ..And your lower belly - also known as that unsightly spare tire.
- One and Done Finishers is not about trying to make you believe that you're going to just magically tone your belly by doing a million crunches or just somehow tighten your arms by doing some random exercises in the gym.
Instead, it's designed to make sure that you're dynamically toning all of your potential problem areas by making your muscles just tired enough to create growth and strength.
And the best part is, I have included step by step "finishing" videos for your belly, arms, thighs and butt!
You're Also Going To Get Access to One Minute Isometrics (12 videos)
One Minute Isometrics is the simplest and most effective kind of workout you can do at home.
And it could revolutionize the fitness industry if a lot of people catch on to it...
Another name for movement-free workouts is isometric exercising.
And you deserve to know why they are so powerful.
Isometric Exercises Are So Powerful Because They Are Proven To Increase Joint Flexibility And Muscle Strength
At The Same Time!
...there's probably nothing more simple or more effective than just not moving your body, at all.
You can do these exercises in your car, at your desk at work and you can even do them lying in bed!
You're also going to receive One Minute Recovery (14 videos)
Which is a series of 14, One Minute Dynamic Recovery routines that you can use any time you want - and especially right after your One and Done Workouts, easily replacing any yoga class.
The most effective part about One Minute Recovery is that it uses dynamic stretching so that you can both lengthen your muscles and increase flexibility.
After you've gotten accustomed to doing dynamic stretching for a period of time, you'll probably find that you...
- Your internal obliques are important when it comes to breathing and torso rotation
- Your external oblique's help to compress your abdominal cavity.
- Your multifidus muscles help support your back...
- ...and it goes on and on with these muscles in your core.
One Minute Recovery can be used right after any workout.
But one of my favorite times to use it is first thing in the morning when you get out of bed. It will get your blood flowing and make sure you're completely ready for the day's activities. Plus it's super quick so you don't have to worry about rushing to work or feeling like you are racing against the clock to get your kids to school!
Want to hear the icing on the cake?
Don't be surprised if you notice that in addition to getting a stronger back from Back Renewal System... because you'll be concentrating on your many abdominal and torso muscles... you may even get a smaller waist and flatter tummy!
Even better, taking care of your back now... is also a great way to minimize or prevent the chance of degenerative back issues that are often related with age.
After you've gotten accustomed to the Back Renewal System exercises you can expect:
After you've gotten accustomed to doing dynamic stretching for a period of time, you'll probably find that you...
- Can get into and out of bed more easily
- Don't have as much joint pain.
- Aren't as sore after your workouts.
- Are more flexible and feel better in your body in general.
- Can do all your other exercises with great ease of movement.
One Minute Recovery can be used right after any workout.
But one of my favorite times to use it is first thing in the morning when you get out of bed. It will get your blood flowing and make sure you're completely ready for the day's activities. Plus it's super quick so you don't have to worry about rushing to work or feeling like you are racing against the clock to get your kids to school!
There is Absolutely
No Risk To You!
As a fitness professional, I believe in giving my customers a great experience so if you don't like the Lean and Flexible Body System for any reason, simply email, or call us and we'll happily refund you 100% of your money back with no hassles or hard feelings. And I'll even let you keep all four programs included in the Lean and Flexible Body System as my way of showing my appreciation to you!
- One Minute Abs
- One Minute Finishers
- One Minute Isometrics
- One Minute Recovery
Today, since you are an action taker, instead of charging you the full £55...
I wanted to give you a one-time opportunity, on this page only, to upgrade your order to include the The Lean & Flexible Body System with
Get The Complete Lean & Flexible Body System for Almost 50% Off!
Normally £55
On This Page Only ... Just £27
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